• Background
• EXTEND
• Reflexology
• Fitness
• Falls Prevention
• BME Elders
• Contact

Lullyn Tavares - individual or group EXTEND exercises, Reflexology therapy, Fitness and postural stability activities.

EXTEND
Exercise trainer & group leader providing music and movement for over 60, less able and people with special needs of all ages in South London and surrounding areas. www.extend.org.uk

Reflexology
Therapist with the International Federation of Reflexologists. www.intfedreflexologists.org

Fitness
Staying fit, improving stamina, energy and balance. Exercises and Therapies ideal for those in the modern stressful workplace.

Falls Prevention
Postural stability and chair based exercise for frail older people.

Black & Minority Ethnic Elders
Equalities, enablement, involvement and participation forums facilitator.